Better Help was the most cost effective option for me …Cbt Betterhelp… and that’s why i started utilizing it and i highly advise that you obtain their financial assistance since they do use a respectable discount rate and for me when i used i was paying about 108 dollars when i was a student versus 135 dollars when i wasn’t a trainee any longer however this was a pro because it was much more budget friendly than in-person treatment for me even utilizing insurance coverage and i guess the con would be that better help does decline medical insurance at least at the time of this recording so when you initially sign up you go through a series of questions about demographics and other questions like are you religious are you spiritual what are you attempting to get out of treatment things like that and after you address these concerns and you’re registered you’re matched with a therapist that kind of supports the responses that you responded to the pro is that it’s really
easy to be matched with a counselor however the con is that the therapist can be a hit or miss after going through some research and examines on my own i check out that a great deal of individuals actually get quite crappy therapists that don’t either listen to them or they’re not as responsive as they need to be and with my own experience my very first therapist was like that however also had a lot of issues like sympathizing with me and listening to me so if you ever encounter a situation like this you do not need to explain yourself you can simply strike switch counselor or whatever it is change counselor and select from their list of readily available therapists when i was first starting treatment a great deal of individuals were telling me that you require a minimum of a month prior to you really understand if the relationship is excellent prior to proceeding but i ‘d state the minute that you feel like something’s off that you’re not being listened to or heard you dip out like you leave right away okay perhaps not like that minute i’m just stating that you don’t require an entire month to see if someone’s the ideal suitable for you you have to trust yourself and know that if you seem like something is off trust your gut betterhelp promotes that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is terrific due to the fact that they’re allowing for much easier access to your therapist depending upon what your needs are the con is that not all therapists offer all modes of communication and my first therapist in fact only provided chat sessions and phone sessions and when i actually emailed betterhelp to complain they stated hello we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to individual reasons i ended up changing over to another therapist anyhow who did offer almost
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communication the sessions had to do with 30 minutes and if i felt like there was a lot more to talk about i constantly asked my therapist if i might extend my time for an hour into book sessions you just require to bring up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions since i seem like talking face to face is always incredibly helpful for me however truthfully there are a lot of days where i just don’t want to talk to someone so i had the ability to still book a live chat session instead of skipping out totally on therapy which i truly valued among the cons in my opinion would be that if you have an in-demand therapist which held true with the second therapist that i saw sessions were constantly just reserved out 2 to 3
weeks at a time and he was honestly the best therapist i have actually ever seen like personally and through online treatment so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would often show up like 10 or 15 minutes late without any warning without messaging me to let me know that he was gon na be late so that just disappointed me a bit so there’s a tab for journaling and the journal entries are all blank they actually have actually triggered entries now which you can also shuffle through if you wish to use those instead and you might select to share those journal entries with your therapist or just leave them be and keep them private and for the group in ours i actually did like the subjects that they had them on i simply hated that they were constantly arranged during the work day that i wasn’t able to go to and it’s a shame because i seem like i would have gotten a lot more out of the better health experience if those groupon hours were set up at easier times so you people are most likely believing like oh you were seeing the very best therapist you have actually ever seen why would you leave the app well this is a story for you fine so my therapist ended up leaving the platform without saying goodbye [Laughter] it was so bad like i was with him almost a whole year and a half and he simply dipped out and it was because of health reasons which i completely understand however that resembles a breakup y’ all like like i was spilling my body and soul out to this person and he just left um however then i was similar to all right you know what i’ll just give another therapist a chance so i matched with another therapist and she no showed on me a couple times and at that point i was similar to you know what this i’m done i’m done this is adding on more distress for me so i think i’m simply gon na let it go and possibly try another app which i probably will and review that a person too in the future now i ‘d also like to state that i learnt about the personal privacy concerns regarding better help after i stop the platform and actually quick
if you don’t understand what i’m talking about there’s controversy walking around that better help is mining your data and sharing it with other apps like facebook and snapchat for marketing purposes this is all consisted of in their personal privacy policy and you might read about it using the link that i’m going to put in the screen right here in my viewpoint although the controversy is like incredibly ruined i think that if you know this going on and you type of just don’t care and you need the help i think that better help is a good alternative for you and i’m saying this due to the fact that i found the best therapist i have actually ever had on the app and i think that having apps like betterhelp this is opening up a whole new world and offering more access to individuals who wouldn’t otherwise get help and go to treatment if i missed anything in this video or if you had a different experience for me go on and comment down below since i think that it will be really useful for other individuals to hear about your experience and i ‘d be curious too like what did you go through did you go through the same things that i did if you found this video useful don’t forget to offer it a huge thumbs up down below and if you’re new here do not forget to hit the subscribe button to Cbt Betterhelp…