Better Help was the most affordable alternative for me …Betterhelp.Co Cognitive Behavioral Therapy… and that’s why i started utilizing it and i highly suggest that you look for their financial aid due to the fact that they do use a pretty good discount and for me when i used i was paying about 108 dollars when i was a trainee versus 135 dollars when i wasn’t a student any longer but this was a professional since it was much more cost effective than in-person treatment for me even using insurance coverage and i guess the con would be that better help does not accept health insurance a minimum of at the time of this recording so when you initially sign up you go through a series of concerns about demographics and other questions like are you spiritual are you spiritual what are you attempting to leave treatment things like that and after you respond to these concerns and you’re signed up you’re matched with a counselor that type of accompanies the answers that you answered the pro is that it’s actually
easy to be matched with a counselor however the con is that the counselor can be a hit or miss after going through some research and examines on my own i read that a lot of individuals really get quite bad therapists that don’t either listen to them or they’re not as responsive as they ought to be and with my own experience my first therapist was like that however likewise had a lot of problems like sympathizing with me and listening to me so if you ever face a situation like this you do not need to explain yourself you can simply strike switch therapist or whatever it is change therapist and choose from their list of offered therapists when i was first starting therapy a lot of people were informing me that you require at least a month before you really understand if the relationship is excellent before carrying on however i ‘d say the minute that you seem like something’s off that you’re not being listened to or heard you dip out like you leave right now alright possibly not like that minute i’m simply stating that you don’t need a whole month to see if somebody’s the right suitable for you you need to trust yourself and understand that if you seem like something is off trust your gut betterhelp markets that there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is great due to the fact that they’re allowing for much easier access to your therapist depending on what your requirements are the con is that not all therapists provide all modes of interaction and my very first therapist actually just offered chat sessions and phone sessions and when i in fact emailed betterhelp to grumble they stated hi we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to individual factors i ended up switching over to another counselor anyhow who did provide practically
Are BetterHelp therapists licensed? Betterhelp.Co Cognitive Behavioral Therapy
communication the sessions were about 30 minutes and if i seemed like there was a lot more to speak about i constantly asked my therapist if i might extend my time for an hour into book sessions you simply need to bring up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions due to the fact that i seem like talking face to face is always incredibly helpful for me but honestly there are numerous days where i just don’t want to speak to someone so i was able to still schedule a live chat session instead of skipping out totally on therapy which i actually valued one of the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were constantly just reserved out two to three
weeks at a time and he was truthfully the best therapist i’ve ever seen like in person and through online treatment so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would in some cases show up like 10 or 15 minutes late without any caution without messaging me to let me know that he was gon na be late so that just annoyed me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have actually prompted entries now which you can likewise shuffle through if you want to use those instead and you could choose to share those journal entries with your therapist or just leave them be and keep them personal and for the group in ours i really did like the subjects that they had them on i just hated that they were constantly scheduled during the work day that i wasn’t able to go to and it’s a pity because i seem like i would have gotten a lot more out of the better health experience if those groupon hours were scheduled at easier times so you guys are probably thinking like oh you were seeing the very best therapist you have actually ever seen why would you leave the app well this is a story for you all right so my therapist wound up leaving the platform without saying goodbye [Laughter] it was so bad like i was with him almost a whole year and a half and he simply dipped out and it was because of health reasons which i completely understand but that resembles a separation y’ all like like i was spilling my body and soul out to this guy and he just left um but then i was just like okay you know what i’ll just give another therapist an opportunity so i matched with another therapist and she no showed on me a couple times and at that point i was just like you know what this i’m done i’m done this is adding on more distress for me so i think i’m just gon na let it go and maybe attempt another app which i most likely will and review that one too in the future now i ‘d likewise like to state that i found out about the privacy issues regarding better help after i stop the platform and actually fast
if you do not know what i’m speaking about there’s controversy walking around that better help is mining your data and sharing it with other apps like facebook and snapchat for marketing functions this is all included in their privacy policy and you could check out it using the link that i’m going to put in the screen right here in my viewpoint although the controversy is like incredibly screwed up i think that if you know this going on and you type of just don’t care and you need the help i think that better help is a great alternative for you and i’m saying this due to the fact that i discovered the very best therapist i have actually ever had on the app and i think that having apps like betterhelp this is opening up a whole new world and supplying more access to individuals who would not otherwise get help and go to treatment if i missed out on anything in this video or if you had a different experience for me go ahead and comment down below since i believe that it will be really useful for other individuals to become aware of your experience and i ‘d wonder too like what did you go through did you go through the same things that i did if you discovered this video helpful do not forget to give it a big thumbs up down below and if you’re brand-new here don’t forget to hit the subscribe button to Betterhelp.Co Cognitive Behavioral Therapy…